Monthly Archives: January 2013

Macrobiotics with Family in Provence, France

Macrobiotics in south of France is very special indeed. Wait ‘til you discover the Bio shops specializing in Lima products, the most delectable macrobiotic cuisine anywhere! Bio describes organic vegetables, and locally grown, these are fresher than the California veggies shipped to Atlanta. Even in Baillargues, our niece’s village. My dear husband being Swiss, has […]

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Fred’s Fun with Macrobiotic Cuisine

One Man’s Journey to Health using the Macrobiotic Diet In 1992 I had a triple bypass operation after one large heart attack, and 34 smaller ones at the hospital following medication to stop that big one. This left me very weak and I decided then and there to do all I could to heal myself. […]

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Where’s the Beans??? Tempeh, Tofu, the GMO Scoop!

We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef? But  are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home? Are you concerned […]

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Carrying Your Vacation Home

Writing from the mountains of Gstaad, Switzerland where we’ve been enjoying a family reunion ~ stretching each and every day, we’ve learned so much about ourselves. And what we’d like to integrate into our daily regime once we’re home again. A few years ago a book entitled, All I Ever Needed to Know, I Learned in […]

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Robotic Heart Surgery in a Lucky Leap Year

February 29, 2012, Lucky Leap Year, almost 20 years after my husband had open-heart surgery at St. Joseph’s Hospital in Atlanta, Georgia, we were back on the same floor, only this time it was my turn. How did that happen? Five months previously, I was passing out on the tour bus the second day on […]

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My Kitchen is a Macro Spa!

It’s a Spa! It’s a Pharmacy! No, it’s just my Macrobiotic Kitchen, but I feel like Superman in it, with everything I need already in my glass jars, and equipment to create whatever remedies and dishes best suit! Remember the Boy Scout’s Marching Song! Be prepared, … for whatever comes along! Well, having your well-stocked […]

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Basic Macrobiotic Foods to Have on Hand

Here is a handy list of some basic foods that will be helpful to have on hand for your macrobiotic lifestyle.  Organic is best for nutrients & avoiding pesticides.  Produce Ready to use from Whole Foods or Dekalb Farmer’s Market Broccoli Carrot Collard Celery Kale Granny Smith Apple Lemon Lettuce Parsley Litelife Tempeh  Tofu, Whole Foods, […]

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