Basic Macrobiotic Foods to Have on Hand

Basic Macrobiotic Foods to Have on Hand

Here is a handy list of some basic foods that will be helpful to have on hand for your macrobiotic lifestyle.  Organic is best for nutrients & avoiding pesticides. 

Produce Ready to use from Whole Foods or Dekalb Farmer’s Market

  • Broccoli
  • Carrot Collard
  • Celery Kale
  • Granny Smith Apple
  • Lemon
  • Lettuce
  • Parsley
  • Litelife Tempeh 
  • Tofu, Whole Foods, Extra Firm or Wildwood Super Firm or Extra Firm
  • White Wave Seitan
  • Hummus
  • Carrot Juice, Odwalla – pastureized non-pasturized, best!
  • Bubbe’s Sauerkraut
  • Bubbe’s Dill Pickles


Shelf items from Whole Foods & Dekalb Farmer’s Market

  • BioNature Pasta
  • Udon Noodles
  • Whole Foods 365 Pasta Sauce without sugar
  • Olive Oil, Organic
  • Santa Barbara Olives
  • Whole Foods Almond Butter
  • Roasted Tahini
  • Pumpkin seeds
  • Kukicha Bancha Tea
  • Whole Foods Apple Juice, not Gravenstein Or BioNature Apple Nectar – my favorite
  • Mustard
  • Toasted Sesame Seeds
  • Gomashio


Staples from Natural Import Company

  • Sakarazawa Barley Miso                                                
  • Umeboshi Plum                                                
  • Sakarazawa Mitoku Shoyu                                                           
  • Mitoku Umeboshi Vinegar                                                            
  • Mitoku Brown Rice Vinegar                                                            
  • Mitoku Hirade Sesame Oil                                                            
  • Shiso Sprinkle 
  • A-0 Nori Flakes
  • Kuzu
  • Short Grain Brown Rice
  • Udon or Brown Rice Noodles
  • Steel Cut Oats
  • Quinoa
  • Azuki Beans
  • Baby Green Lentils


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