Pre-Op Room, Macro and Healing Touch!

We changed Fred’s St. Joseph Hospital Pre-Op Room to the Smoochey-Choochey Cranio-Sacral & Shiatsu Massage Palm Healing Institute, or Let Me See Honey, How I Best Prepare Your Healing this Emergency Hernia 3rd Time-around Surgery. We surely weren’t planning this for the Father-of-the-Bride with our daughter’s engagement party just 3 weeks out!  And a 5-hour […]

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Fred’s Healthy Workout in the Macrobiotic Diet Kitchen!

by Fred Rueff Macrobiotic Diet is your healthy workout – lifting pots, lugging shopping bags, & muscle toning as you’re chopping veggies! Now your actual cooking supplements your physical workout, & healthy eating benefits double! Who would ever think cooking’s a workout? Well, you just better believe it! Welcome to my kitchen, designed for cooking […]

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Fred’s Fun with Macrobiotic Cuisine

One Man’s Journey to Health using the Macrobiotic Diet In 1992 I had a triple bypass operation after one large heart attack, and 34 smaller ones at the hospital following medication to stop that big one. This left me very weak and I decided then and there to do all I could to heal myself. […]

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Robotic Heart Surgery in a Lucky Leap Year

February 29, 2012, Lucky Leap Year, almost 20 years after my husband had open-heart surgery at St. Joseph’s Hospital in Atlanta, Georgia, we were back on the same floor, only this time it was my turn. How did that happen? Five months previously, I was passing out on the tour bus the second day on […]

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My Kitchen is a Macro Spa!

It’s a Spa! It’s a Pharmacy! No, it’s just my Macrobiotic Kitchen, but I feel like Superman in it, with everything I need already in my glass jars, and equipment to create whatever remedies and dishes best suit! Remember the Boy Scout’s Marching Song! Be prepared, … for whatever comes along! Well, having your well-stocked […]

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