Pre-Op Room, Macro and Healing Touch!

We changed Fred’s St. Joseph Hospital Pre-Op Room to the Smoochey-Choochey Cranio-Sacral & Shiatsu Massage Palm Healing Institute, or Let Me See Honey, How I Best Prepare Your Healing this Emergency Hernia 3rd Time-around Surgery. We surely weren’t planning this for the Father-of-the-Bride with our daughter’s engagement party just 3 weeks out!  And a 5-hour […]

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What’s In a Macro Name?

Shakespeare’s Juliet asks What’s in a name, right, and we have all these dieting approaches to health! Call it Vegan, Gluten-Free, Macrobiotics! I’ll take all the above, and let me share with you what makes Macro different from other vegetarian diets. Macrobiotics is based on the energetics of the food. This is to say, on […]

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Heart Drink

Doesn’t everyone take their copy of the newest macrobiotic diet book to their cardiologist’s visit? Or do you just take the coumadin they suggest, and be done with it? Last month once again my husband and I were ever so grateful for our knowledge and 17 year long practice of following the macrobiotic diet and […]

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Got Macrobiotic Diet Questions? Ask Macro Marsha

Whether you are newly researching the Macrobiotic Diet for yourself or a friend or loved one, and your questions start piling up, where do you go for your important questions??? Some just aren’t in the Macrobiotic Diet books, even though your queries have probably come up time and again. Just email your question to marsharueff@mac.com, […]

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Macrobiotic Elevator Speech

Okay, you’re in the elevator, someone sees your newest Macrobiotic Diet book & asks what is Microbiotic about anyway, mispronouncing macrobiotics so it sounds like something in a lab researching mice? I’ve often been caught this way, so here are some answers you can adapt for your own comfort level. A way of eating based […]

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Dentist Appointment Drink

You’re in the dentist chair and your dentist starts asking do you have a heart condition or any implant surgery, and if you say yes, they will only proceed if you have taken antibiotics – or they may give you a high dosage of antibiotics right then so as not to lose chair time. What […]

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Macrobiotics with Family in Provence, France

Macrobiotics in south of France is very special indeed. Wait ‘til you discover the Bio shops specializing in Lima products, the most delectable macrobiotic cuisine anywhere! Bio describes organic vegetables, and locally grown, these are fresher than the California veggies shipped to Atlanta. Even in Baillargues, our niece’s village. My dear husband being Swiss, has […]

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Fred’s Fun with Macrobiotic Cuisine

One Man’s Journey to Health using the Macrobiotic Diet In 1992 I had a triple bypass operation after one large heart attack, and 34 smaller ones at the hospital following medication to stop that big one. This left me very weak and I decided then and there to do all I could to heal myself. […]

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Robotic Heart Surgery in a Lucky Leap Year

February 29, 2012, Lucky Leap Year, almost 20 years after my husband had open-heart surgery at St. Joseph’s Hospital in Atlanta, Georgia, we were back on the same floor, only this time it was my turn. How did that happen? Five months previously, I was passing out on the tour bus the second day on […]

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