Macrobiotic Suggestions for Food Cravings

Macrobiotic Diet considers better & healthy food choices instead of old food cravings. Listing healthier substitutions, try these favorite dishes we teach in our macrobiotic cooking classes. Once familiar with these ingredients & dishes, you quickly overcome old cravings & eating habits. When craving Oily Foods:   Fried Tofu, Tempeh, Sauteed Vegetables, Fried Rice, Fried […]

read more

What’s In a Macro Name?

Shakespeare’s Juliet asks What’s in a name, right, and we have all these dieting approaches to health! Call it Vegan, Gluten-Free, Macrobiotics! I’ll take all the above, and let me share with you what makes Macro different from other vegetarian diets. Macrobiotics is based on the energetics of the food. This is to say, on […]

read more

Macrobiotics by Weight

How do you judge portions of grain, veggies, soup, sea vegetables, beans and all the other vegetables on the Macrobiotic Diet suggested listing? Well, let’s see how that pie chart translates to your dinner plate? If you’re figure 50% grain and your plate swarms half full of rice, it’s way too much. Why? Because these […]

read more

Macrobiotic Cooking Classes

Post Image

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s […]

read more

Macrobiotic Cooking Classes on Home Remedies

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts […]

read more

Macrobiotic Diet Primers

Post Image

These titles provide a digestible overview to cooking the Macrobiotic Diet. These books gently present background and information regarding a macrobiotic way of health, thoughtfully and practically. Of course, the pages are filled with delectable recipes. Please note, however, the macrobiotic diet never was meant to be learned from books. To understand and know how […]

read more

Macrobiotic Meals to Go!

Macrobiotic Meals in Atlanta is very easy! Freshly cooked meals prepared daily, ready for you, using the highest quality macrobiotic and organic ingredients, centrally located in Dunwoody, Georgia, near GA 400. Usually ready by noon, each meal contains a home-made soup, grain dish and several vegetable dishes, including many amazing macrobiotic specialty dishes, all designed […]

read more

Macrobiotic Leftovers Class

Sometimes we purposely want ‘em, and sometimes they just show up by mistake, but we all have leftover’s sometimes. No matter how carefully we plan our recipes and cooking quantities. Now the trick, especially when cooking for ultimate health, and even to overcome a serious illness, is learning to deliciously prepare leftovers! My Creative Use […]

read more

Try the Macrobiotic Diet before Stomach Reduction Surgery

Just a note about stomach reduction surgery. This surgery is a very drastic and permanent measure for what very well may be a temporary and reversible situation. The people I personally know who have had this surgery were originally told it could be reversed whenever they would elect to do so, only to later find out they were not […]

read more

Macrobiotic Cooking Classes

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. […]

read more