The Magic of Ume Sho Kuzu

There is a magical remedy drink within the Macrobiotic Diet that comes up again and again. I love sharing it with clients, and learning how much it benefits them afterwards. Ume Sho Kuzu which Mr. Kushi and Alex Jack alphabetically suggest for 41 conditions from anemia to upper digestive cancers, and other conditions in their […]

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Macrobiotic Cooking Classes

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One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s […]

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Macrobiotic Cooking Classes on Home Remedies

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts […]

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Macrobiotic Diet Primers

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These titles provide a digestible overview to cooking the Macrobiotic Diet. These books gently present background and information regarding a macrobiotic way of health, thoughtfully and practically. Of course, the pages are filled with delectable recipes. Please note, however, the macrobiotic diet never was meant to be learned from books. To understand and know how […]

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Macrobiotic Cooking Classes

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. […]

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Heart Drink

Doesn’t everyone take their copy of the newest macrobiotic diet book to their cardiologist’s visit? Or do you just take the coumadin they suggest, and be done with it? Last month once again my husband and I were ever so grateful for our knowledge and 17 year long practice of following the macrobiotic diet and […]

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Stress – Macrobiotic Diet Relieves Stress

You’re on a macrobiotic diet and you just ordered a beer? You’re having sake? But I thought you were on a macrobiotic diet? Did I see you having some wine, and you claim to eat so pure?Now I’m not going to believe anything you say about food anymore.  Do you hear comments like these? I […]

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Macrobiotic Breakfasts

So, what’s special about a Macrobiotic breakfast! A Whole LOt! One of the first questions asked about the Macrobiotic Diet is: what do you eat for breakfast?? do you really have miso soup in the morning? What’s wrong with dry cereal and skim milk for breakfast? Want the skinny on breakfast? Ever notice Dunkin’ Donuts […]

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Scrumptious Desserts! Vegan, Macrobiotic, Gluten-Free & Sugar-Free!

We’re talkin’ macrobiotic, vegan without sugars, eggs, cream or other dairy products. And Gluten-free! Some ingredients are even used in macrobiotic home remedies. Meaning, they actually promote health, like soothing kuzu, aides digestion, and kanten flakes, a sea veggie full of minerals. Isn’t this amazing! And for sweeteners we use Suzanne’s Brown Rice Syrup or […]

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Jet Lag Drink

Summertime, and traveling other time zones may be on your agenda! Want to enjoy every vacation moment and eliminate jet lag? Sometimes a week ahead  of traveling to Europe we get to bed by 8 pm and awaken at 4 or 5 am so we’ll already be on European time. But this isn’t always easy, […]

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