How do you judge portions of grain, veggies, soup, sea vegetables, beans and all the other vegetables on the Macrobiotic Diet suggested listing? Well, let’s see how that pie chart translates to your dinner plate? If you’re figure 50% grain and your plate swarms half full of rice, it’s way too much. Why? Because these [...]

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s [...]

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts [...]

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. [...]

Let me tell you about our daughter Karyn. When our granddaughter, Brittany, was 18 months old, Karyn called me saying, I just gave Brittany her first macrobiotic cooking lesson! She cut the vegetables, stirred the food, measured the water, added the rice, and made gomashio! Music to my ears. With all the love we have [...]

You’re in the dentist chair and your dentist starts asking do you have a heart condition or any implant surgery, and if you say yes, they will only proceed if you have taken antibiotics – or they may give you a high dosage of antibiotics right then so as not to lose chair time. What [...]

Macrobiotics in south of France is very special indeed. Wait ‘til you discover the Bio shops specializing in Lima products, the most delectable macrobiotic cuisine anywhere! Bio describes organic vegetables, and locally grown, these are fresher than the California veggies shipped to Atlanta. Even in Baillargues, our niece’s village. My dear husband being Swiss, has [...]

We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef? But  are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home? Are you concerned [...]

Here is a handy list of some basic foods that will be helpful to have on hand for your macrobiotic lifestyle.  Organic is best for nutrients & avoiding pesticides.  Produce Ready to use from Whole Foods or Dekalb Farmer’s Market Broccoli Carrot Collard Celery Kale Granny Smith Apple Lemon Lettuce Parsley Litelife Tempeh  Tofu, Whole Foods, [...]

Can you believe it’s almost Thanksgiving? Just one week, and you sit down to dinner with guests at your very own table! Are you ready?!! Perhaps these hints will smooth your holiday weekend, and you will truly enjoy yourself and your company! Ready your table soon as you can! Extra leaves, table pads, tablecloths – [...]