Jet Lag Drink

Summertime, and traveling other time zones may be on your agenda! Want to enjoy every vacation moment and eliminate jet lag? Sometimes a week ahead  of traveling to Europe we get to bed by 8 pm and awaken at 4 or 5 am so we’ll already be on European time. But this isn’t always easy, […]

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Travel Tips From a Unique Macrobiotic Cooking Class

You’re itinerary‘s perfection, car, hotel, entertainment, sight-seeing, including plenty of local color. But are you macro-ready? Am I what? Yep, are you prepared to eat well and within macrobiotic diet recommendations while away from your macrobiotic kitchen? There are a few parts to this puzzle. It’s do-able, easy, and well worth it. Why? Because you’ll […]

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Macrobiotics with Family in Provence, France

Macrobiotics in south of France is very special indeed. Wait ‘til you discover the Bio shops specializing in Lima products, the most delectable macrobiotic cuisine anywhere! Bio describes organic vegetables, and locally grown, these are fresher than the California veggies shipped to Atlanta. Even in Baillargues, our niece’s village. My dear husband being Swiss, has […]

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Carrying Your Vacation Home

Writing from the mountains of Gstaad, Switzerland where we’ve been enjoying a family reunion ~ stretching each and every day, we’ve learned so much about ourselves. And what we’d like to integrate into our daily regime once we’re home again. A few years ago a book entitled, All I Ever Needed to Know, I Learned in […]

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