Cooking Classes With Marsha Rueff
Warren Kramer Weekends
Internationally Renown Senior Counselor
Lecture Series and Macrobiotic Cooking Classes
July 25 – 28, 2013
Lectures $30
Healing Emotional Eating
Thursday Evening, July 25,2013 7:30-9 pm
For many people, food is much more than nutrition. It is used for comfort, to numb the pain, fill the void, forget the past, uplift the day and much more. We will look at the intimate relationship we have with food and how to create peace within ourselves.
Understanding Acid and Alkaline as the Foundation for Lasting Health
Friday Evening, July 26,2013 7:30-9 pm
The quality of our blood influences all aspects of our health. Our tissues, cells and organs are profoundly influenced by blood quality. That being said, all health conditions arise when our blood quality becomes acidic. Maintaining an alkaline condition is a must for dynamic health. We will look at what determines the proper alkalinity of our blood.
Demystifying and Healing the Most Common Health Concerns
Saturday afternoon, July 27,2013 1:30-3 pm
So many common health issues can be easily resolved through the proper application of food, natural remedies and lifestyle adjustments. All too often, people resort to drugs to address these issues, which further weaken the body. Concerns Warren will discuss include: headaches, fever, constipation, backaches, stiffness, intestinal distress and many more.
Why Satisfying, Balanced Day to Day Meals are Crucial, and How to Do It?
Sunday afternoon, July 28,2013 4:30-6 pm
One of the key components to lasting health and vitality is finding satisfaction in simple, balanced meals, day-to-day. For many people, this is quite challenging. Sometimes, overwhelming. Warren will offer clear insight into finding proper balance and creating deep satisfaction for maintaining good direction with our health.
Cooking Classes $50 per class
Class includes Menu handout and a Delicious Meal
Sparking Your Creativity in the Kitchen
Saturday morning, July 27,2013 10 am – 1 pm
As a group, we will plan the entire menu from ingredients on the table. Warren will guide the process of planning a balanced meal from soup to dessert. Then, the meal will be prepared from scratch.A very unique class and a great opportunity to plan and see it all! A first in Atlanta!
The Dessert Class
Sunday afternoon, July 28,2013 1 – 4 pm
Here is the class many of you requested. Sweet is actually a vital part of a healthy diet. The important point is: the quality of sweet be healthy. We will prepare a variety of desserts sure to please. A small meal will be served as well to balance all the yummy desserts!
