My Favorite Quick Fried Rice
  1. 2-3 cups cooked Long Grain or Basmati brown rice
  2. 1/2 cup fresh lotus root, sliced into thin quarters
  3. 1/4 cup carrots, finely diced
  4. 1 cup fresh corn, removed from the cob
  5. 1/2 cup green beans or peas, snow peas or sugar snap peas
  6. 2 Tablespoons Tan Sesame Seeds, lightly roasted
  7. 1 sheet nori, cut into thin strips for garnish
  8. 2 Tablespoons oil of your choice, grapeseed. sesame or olive oil
  9. Tamari or Shoyu to taste, keeping a light touch!
  10. Chopped Kale or other green
  1. Heat oil in an iron skillet.
  2. Add lotus root and saute 1 - 2 minutes.
  3. Add carrots and few drops shoyu or tamari.
  4. Add corn and remaining vegetables.
  5. Layer rice atop vegetables, sprinkle several drops shoyu or tamari and cover. Cook until the vegetables are done, and the rice is hot! Stir occasionally.
  6. Place the chopped greens on top of the rice, add a few more drops of shoyu, and cook til greens are tender.
  7. Sprinkle the ginger juice over the rice and mix well.
  8. Remove from flame, place in a serving dish immediately, and enjoy!
Atlanta Macrobiotics
Grains for Brains! When you want to Ace IT!
  1. 1/4 cup millet
  2. 3/4 cup Sweet brown rice
  3. 1 1/2 cup water
  4. Pinch Si Salt, Sea Salt
  1. Rinse and soak grains overnight. Next morning, add si salt Sea Salt, cover & bring to boil
  2. Place on flame deflector, set timer for 50 minutes. Remove from pot, and enjoy. You are now set for your meeting, exam, LSAT, and every other challenge of the day!
Atlanta Macrobiotics