Quick Miso Soup
2013-03-31 11:28:34
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Ingredients
4-5 cups water
1/8 teaspoon wakame, finely clipped with kitchen scissors
1 cup tofu, teeny small cubes
1 celery stalk, small diced
4 tsp miso, pureed
1/4 cup scallions, finely chopped
1/4 sheet nori, cut in thin strips
Instructions
Place water in pot, cover, bring to boil. Add celery, reduce flame to very low; once water stops boiling, place miso in cup, add broth and dilute with spoon. Add tofu and pureed miso to pot. Cover, simmering without boiling, 2-3 minutes. Place in serving bowls, garnish with scallions.
Atlanta Macrobiotics http://www.atlantamacrobiotics.com/
Squash Soup Souffle
2013-03-31 11:31:06
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Ingredients
4-5 cups water
2 cups kabocha squash, skin removed
1/4 teaspoon si salt
2 Tablespoons parsley, finely chopped
Instructions
Place squash and water in Le Creuset or stainless pot. Cover and bring to boil.
Reduce flame to medium-low, simmering 10 minutes.
Let cool and puree either in blender*, food mill, or old-fashioned potato masher.
Place back in pot, add the Si salt, sea salt, simmer another 10 minutes.
Serve in soup bowls, garnishing each with parsley.
Notes
*Breville 6-bladed blender makes an exceptionally lightly pureed soup.
Atlanta Macrobiotics http://www.atlantamacrobiotics.com/
