Blanched Salad with Waldorf Salad
Benefits: quick cooking style and energy pick-up1 Enjoy each day! Great healthy snack! Your new healthy crunch!!
1/2 cup carrot matchstick
1 cup thinly sliced napa cabbage
1/2 cup yellow crookneck, half-moon cut
1 cup broccoli florets
1/2 cup leek, sliced thin
2 red radish, matchstick
Parsley, chopped fine
pot of water, add Si Salt after water boils
Half-way fill wide pot with spring or filtered water; cover, bring to boil then add speck of Si salt sea salt
Starting with the sweetest or mildest veggie,continue down the listed veggies, placing each veggie one at a time in uncovered boiling water just til the color brightens – 20 seconds.
Use a fine mesh skimmer to remove veggies, spreading them over a flat surface to cool. Serve plain, with few drops brown rice vinegar, ume vinegar, lemon or orange squeeze or your favorite dressing.
Atlanta Macrobiotics http://www.atlantamacrobiotics.com/