April 17, 2013 – ohmygosh! my half-birthday! What a perfect time to think about cooking to Look Fit & Fabulous! Keeping our health, exuberance and ability for the activities we enjoy as well as helping others as we age gracefully! Setting that mid-year purpose – asking are we on-track for all we wish to accomplish [...]

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s [...]

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts [...]

Macrobiotic Meals in Atlanta is very easy! Freshly cooked meals prepared daily, ready for you, using the highest quality macrobiotic and organic ingredients, centrally located in Dunwoody, Georgia, near GA 400. Usually ready by noon, each meal contains a home-made soup, grain dish and several vegetable dishes, including many amazing macrobiotic specialty dishes, all designed [...]

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. [...]

When dining out in restaurants here are guidelines to maintain a healthy macrobiotic diet. When you frequent restaurants you can fax this list ahead or call in advance, and simplify your ordering at the table. We cover this information more in depth in our macrobiotic cooking classes. AVOID THESE FOODS Please omit these foods and [...]

Whether you are newly researching the Macrobiotic Diet for yourself or a friend or loved one, and your questions start piling up, where do you go for your important questions??? Some just aren’t in the Macrobiotic Diet books, even though your queries have probably come up time and again. Just email your question to marsharueff@mac.com, [...]

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s so [...]

Atlanta Allergies gotcha down? Macrobiotic Cooking Classes with Marsha Rueff are your ticket! Yes, you really can stop allergy symptoms. How do I know? Well, here’s a great story about a client of mine, who actually became interested in macrobiotics because both she and her husband were diagnosed with cancer. Her’s was a brain tumor, [...]

So, what’s special about a Macrobiotic breakfast! A Whole LOt! One of the first questions asked about the Macrobiotic Diet is: what do you eat for breakfast?? do you really have miso soup in the morning? What’s wrong with dry cereal and skim milk for breakfast? Want the skinny on breakfast? Ever notice Dunkin’ Donuts [...]