Macrobiotic Diet considers better & healthy food choices instead of old food cravings. Listing healthier substitutions, try these favorite dishes we teach in our macrobiotic cooking classes. Once familiar with these ingredients & dishes, you quickly overcome old cravings & eating habits. When craving Oily Foods:   Fried Tofu, Tempeh, Sauteed Vegetables, Fried Rice, Fried [...]

by Fred Rueff Macrobiotic Diet is your healthy workout – lifting pots, lugging shopping bags, & muscle toning as you’re chopping veggies! Now your actual cooking supplements your physical workout, & healthy eating benefits double! Who would ever think cooking’s a workout? Well, you just better believe it! Welcome to my kitchen, designed for cooking [...]

How do you judge portions of grain, veggies, soup, sea vegetables, beans and all the other vegetables on the Macrobiotic Diet suggested listing? Well, let’s see how that pie chart translates to your dinner plate? If you’re figure 50% grain and your plate swarms half full of rice, it’s way too much. Why? Because these [...]

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s [...]

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts [...]

Sometimes we purposely want ‘em, and sometimes they just show up by mistake, but we all have leftover’s sometimes. No matter how carefully we plan our recipes and cooking quantities. Now the trick, especially when cooking for ultimate health, and even to overcome a serious illness, is learning to deliciously prepare leftovers! My Creative Use [...]

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. [...]

When dining out in restaurants here are guidelines to maintain a healthy macrobiotic diet. When you frequent restaurants you can fax this list ahead or call in advance, and simplify your ordering at the table. We cover this information more in depth in our macrobiotic cooking classes. AVOID THESE FOODS Please omit these foods and [...]

Do ever get out of the kitchen? How do you have a life, when cooking all the time?  Will you ever go to restaurants again? If you did, what can you eat out! Yes, yes, and double yes! I’m not glued to my kitchen floor! ~ I do get out of the kitchen ~ I enjoy [...]

So, what’s special about a Macrobiotic breakfast! A Whole LOt! One of the first questions asked about the Macrobiotic Diet is: what do you eat for breakfast?? do you really have miso soup in the morning? What’s wrong with dry cereal and skim milk for breakfast? Want the skinny on breakfast? Ever notice Dunkin’ Donuts [...]