April 17, 2013 – ohmygosh! my half-birthday! What a perfect time to think about cooking to Look Fit & Fabulous! Keeping our health, exuberance and ability for the activities we enjoy as well as helping others as we age gracefully! Setting that mid-year purpose – asking are we on-track for all we wish to accomplish [...]

There is a magical remedy drink within the Macrobiotic Diet that comes up again and again. I love sharing it with clients, and learning how much it benefits them afterwards. Ume Sho Kuzu which Mr. Kushi and Alex Jack alphabetically suggest for 41 conditions from anemia to upper digestive cancers, and other conditions in their [...]

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s [...]

Macrobiotic Meals in Atlanta is very easy! Freshly cooked meals prepared daily, ready for you, using the highest quality macrobiotic and organic ingredients, centrally located in Dunwoody, Georgia, near GA 400. Usually ready by noon, each meal contains a home-made soup, grain dish and several vegetable dishes, including many amazing macrobiotic specialty dishes, all designed [...]

Sometimes we purposely want ‘em, and sometimes they just show up by mistake, but we all have leftover’s sometimes. No matter how carefully we plan our recipes and cooking quantities. Now the trick, especially when cooking for ultimate health, and even to overcome a serious illness, is learning to deliciously prepare leftovers! My Creative Use [...]

We have clients study the Macrobiotic Diet with us from around the world. South Africa, Japan, Holland, Dubais – and we may be in your backyard right here in Georgia! So take advantage of our Macrobiotic Diet Cooking Classes, both private and group classes. Have a busy schedule? We tailor our classes to your availability. [...]

That’s perfectly right! This awesome Nabe Cooking is just as Gluten-Free as you wanna make it! So, if you’ve been enchanted by the idea of vegan or macrobiotic cooking directly at your table, for 2 or company, and gluten-free is a criteria for you – look no more! Call it Nabe, Hooto, Shabu-Shabu, we’ll cover it [...]

Let me tell you about our daughter Karyn. When our granddaughter, Brittany, was 18 months old, Karyn called me saying, I just gave Brittany her first macrobiotic cooking lesson! She cut the vegetables, stirred the food, measured the water, added the rice, and made gomashio! Music to my ears. With all the love we have [...]

• Why spend the fee for a macrobiotic cooking class? Or class series? • Aren’t I better off just to buy the food and the macrobiotic cookbooks? Oh my gosh, these are important and life-changing questions! I personally know this because Macrobiotic Diet Cooking Classes certainly changed the lives of my dear husband and me [...]

Whether you are newly researching the Macrobiotic Diet for yourself or a friend or loved one, and your questions start piling up, where do you go for your important questions??? Some just aren’t in the Macrobiotic Diet books, even though your queries have probably come up time and again. Just email your question to marsharueff@mac.com, [...]