Tag Archives: meals

Fred’s Healthy Workout in the Macrobiotic Diet Kitchen!

by Fred Rueff Macrobiotic Diet is your healthy workout – lifting pots, lugging shopping bags, & muscle toning as you’re chopping veggies! Now your actual cooking supplements your physical workout, & healthy eating benefits double! Who would ever think cooking’s a workout? Well, you just better believe it! Welcome to my kitchen, designed for cooking […]

read more

Macrobiotic Cooking Classes

Post Image

One of the most important questions is, where do I go for macrobiotic cooking classes? You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s […]

read more

Macrobiotic Cooking Classes on Home Remedies

Macrobiotic home remedy classes are just as about as important as learning miso soup, brown rice, beans and & greens! LIke the Crown Jewel of Macrobioitics! Why? Remedies are amazing combinations of macro food already on the shelves of our kitchen. Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts […]

read more

Kids and Macrobiotic Diet

In every macrobiotic cooking class when kids are still within the home, my clients ask, what do I feed my children? It’s a huge concern. Young women diagnosed with breast and other cancers, and researching alternative cancer treatments, invariably worry this dilemma. Realizing they want to change their eating, but not wanting to make waves […]

read more

Out to Eat in Atlanta

When dining out in restaurants here are guidelines to maintain a healthy macrobiotic diet. When you frequent restaurants you can fax this list ahead or call in advance, and simplify your ordering at the table. We cover this information more in depth in our macrobiotic cooking classes. AVOID THESE FOODS Please omit these foods and […]

read more

Macrobiotic Elevator Speech

Okay, you’re in the elevator, someone sees your newest Macrobiotic Diet book & asks what is Microbiotic about anyway, mispronouncing macrobiotics so it sounds like something in a lab researching mice? I’ve often been caught this way, so here are some answers you can adapt for your own comfort level. A way of eating based […]

read more

Scrumptious Desserts! Vegan, Macrobiotic, Gluten-Free & Sugar-Free!

We’re talkin’ macrobiotic, vegan without sugars, eggs, cream or other dairy products. And Gluten-free! Some ingredients are even used in macrobiotic home remedies. Meaning, they actually promote health, like soothing kuzu, aides digestion, and kanten flakes, a sea veggie full of minerals. Isn’t this amazing! And for sweeteners we use Suzanne’s Brown Rice Syrup or […]

read more

Let’s Heal Digestion with Marsha Rueff Macrobiotic Cooking Classes

If you could improve your digestion health with one important Macrobiotic Cooking Class, wouldn’t you want to be there?? Here’s the deal! Macrobiotics point of view is so refreshing in dealing with digestive issues! It puts the ball in your court, and you get to see the cause of the problem, and once recognizing this, […]

read more

Macrobiotics with Family in Provence, France

Macrobiotics in south of France is very special indeed. Wait ‘til you discover the Bio shops specializing in Lima products, the most delectable macrobiotic cuisine anywhere! Bio describes organic vegetables, and locally grown, these are fresher than the California veggies shipped to Atlanta. Even in Baillargues, our niece’s village. My dear husband being Swiss, has […]

read more

Where’s the Beans??? Tempeh, Tofu, the GMO Scoop!

We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef? But  are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home? Are you concerned […]

read more