These titles provide a digestible overview to cooking the Macrobiotic Diet. These books gently present background and information regarding a macrobiotic way of health, thoughtfully and practically. Of course, the pages are filled with delectable recipes. Please note, however, the macrobiotic diet never was meant to be learned from books. To understand and know how [...]

Whether you are newly researching the Macrobiotic Diet for yourself or a friend or loved one, and your questions start piling up, where do you go for your important questions??? Some just aren’t in the Macrobiotic Diet books, even though your queries have probably come up time and again. Just email your question to marsharueff@mac.com, [...]

If you could improve your digestion health with one important Macrobiotic Cooking Class, wouldn’t you want to be there?? Here’s the deal! Macrobiotics point of view is so refreshing in dealing with digestive issues! It puts the ball in your court, and you get to see the cause of the problem, and once recognizing this, [...]